Life can be hard and we all need skills to cope (especially when anxiety starts affecting everything in our life). Gender Dysphoria is especially hard to cope with. I get asked all the time for help in learning new coping skills. What I say is, “Coping is really a lifestyle, and we have to create a lifestyle of coping.” This means we need things with us at all times that we can go to whenever anxiety or distress hits!

Read More